NASS Cardiff
- Day: Wednesday 19:15 - 20:00
In Your Area
NASS Abergavenny
- Day: Thursdays 18:30 - 19:30
NASS Foyle
- Day: Monday 6:45pm
NASS Belfast
- Day: Alternate Tuesdays 6.30pm -7.30pm Exercise and stretching session led by a qualified physiotherapist.
NASS West Lothian
- Day: Mondays 17:30 - 19:00
NASS Stirling
- Day: Tuesdays from 18:30
NASS Edinburgh
- Day: Monday 19:00 - 20:30
NASS Aberdeen
- Day: Wednesday 5.30 - 6.30pm (Online) and 2nd Tuesday of the month 6.30 - 7.30pm (Hydrotherapy)
NASS Glasgow & Clyde
- Day: Thursdays from 18:00
NASS Falkirk
- Day: Wednesday 18:30 - 19:30